This programme was created specifically for those experiencing lockdown during Covid-19. It has been designed so that anyone, anywhere, can easily and effectively learn to practise mindfulness in daily life and enjoy the benefits.
No matter where you are, or whatever your lifestyle – you have access to one of the best online mindfulness training platforms available anywhere. The challenge was compiled by Mindfulness experts with decades of experience in imparting the teachings of Mindfulness.
With a structure that’s easy to follow and at a pace that suits you, the course will guide you through some of the elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) coupled with some interesting elements of Positive Psychology to help you during those more challenging moments.
This fully online programme is structured over 4 weeks and guides you through each step in helping you to take charge of your emotional healing. You will gain a full understanding and appreciation of how thoughts and emotions interact; how to become fully ‘present’ in your life; how to change your mindset to notice the good in your life, and how to ‘accept’ and breathe through your difficulties.