8 Week Online Mindfulness Based Stress Reduction Programme for the General Public (MBSR)
A new way of experiencing and enhancing your life and the lives of those around you.

Course starts this Monday
Content of the Programme
  • Content: 8 Week Interactive Online Programme
  • Skill level:  All levels
  •  CPD Points: 12 ( inc meditations)
  •   Includes:
  • Material drip fed weekly
  • Access to class Learning Management System
  • Experienced guiding teacher online to guide your practice
  • Coupled with a Buddy to enhance motivation and habit formation
  • Available on IOS and Android
  • Certificate of completion (on completing 40 journal entries)
Course Description

This training is for members of the general public who are seeking complements to western medicine to relieve suffering and enhance benefits of health and wellness. It has already transformed the lives of many people in Ireland, the UK, Australia and Canada.

If you are truly ready to make a positive change to yourself and you commit to this programme, you will transform your personal and working life and the lives of those around you.
Course Delivery
You will receive an 8 week online MBSR programme. This will include 8 weeks of content grounded in science to include video, inclusion on our Meditation platform with like minded individuals.

SUPPORT
During each stage of the programme a Guiding Teacher will be present both online and live to direct the learning process by synthesizing emerging themes, answering questions, and providing ongoing participant feedback. All of our Guiding Teachers have over a decade of mindfulness practice and broad teaching experience with different clinical and corporate populations.
WHAT ARE THE REQUIREMENTS?

  • ​ It is important for you to be able to find the time to do the meditations every day in order to experience the benefits
  • ​A quiet place where you can just ‘be’ so that you can perform the meditations
  • ​ In order to participate fully in the course, 4 hours of your time per week is required.
  • ​ You are required to journal daily on your experiences of the meditations
Curriculum
Week 1
  • ​Introduction to Mindfulness, Concentration, Insight
Week 2
  • ​Bringing the Mind home to the Body, Neuroscience
Week 3
  • ​Exploring Physical and Mental limits, Positivity Ratio, Neuroplasticity
Week 4
  • ​The Negativity Bias, the Limbic System, the ABC model of Emotions
Week 5
  •  Exploring Difficulty
Week 6
  • ​ Exploring Identity, Cultivating Compassion
Week 7
  • Positive Psychology and Gratitude, Depleting and Nourishing activities
Week 8
  • Our Belief System, Addiction, Integrating Mindfulness into your life
Certificate