This programme was created so that anyone, anywhere, can easily and effectively learn to practise mindfulness in daily life and enjoy the benefits. We have been offering mindfulness courses for many years now and one of the main problems we have experienced is that many participants give up just at the point before the benefits begin to appear. For this reason, this is not a course but a programme. In this programme you will be assigned a buddy to help keep you motivated. We know from neuroscience, that if you hear that your friend is going to the gym, you are more likely to go.
No matter where you are, or whatever your lifestyle – you have access to one of the best online mindfulness training platforms available anywhere. The challenge was compiled by Mindfulness experts with decades of experience in imparting the teachings of Mindfulness.
With a structure that’s easy to follow and at a pace that suits you, the course will guide you through all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) coupled with some interesting elements of Positive Psychology to help you during those more challenging moments.
This fully online programme is structured over 4 weeks and guides you through each step in helping you to take charge of your emotional healing. You will gain a full understanding and appreciation of how thoughts and emotions interact; how to become fully ‘present’ in your life; how to change your mindset to notice the good in your life, and how to ‘accept’ and breathe through your difficulties.