An extensive body of academic research supports the benefits of mindfulness practice for mental performance, emotional wellbeing, physical health and more. Recent developments from the field of neuroscience show that mindfulness practice produces positive changes in the structure and functioning of the brain.
By incorporating Positive Psychology, you begin to focus more on what is going well in your life – this in turn stimulates the feel good hormones which produce better physical health, more optimism and increased energy. It also increases our capacity to overcome problems and make good use of everything that comes our way.
These are skills you need to keep yourself well and happy physically and emotionally, skills that help you to focus better, skills that help you to create energetic, purposeful and empowering lives for yourselves.